Elon Musk’s mother Maye says flexitarian diet keeps her fit at 76

Maye Musk prefers working out at home as she talks to her sister on FaceTime. (Alessandro Bremec/Nur Photo via Getty Images)

Maye Musk, the mother of tech mogul Elon Musk, credits her vibrant health and fitness at the age of 76 to a flexitarian diet. This dietary approach primarily emphasizes plant-based foods while allowing occasional consumption of meat and other animal products. Maye, a well-established dietitian and supermodel, has long advocated for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. She believes that nutrition is a powerful tool for maintaining health and longevity. Her pantry is typically stocked with greens, legumes, low-fat dairy, and whole grains, which form the core of her meals​.

Her approach to diet and fitness isn't overly rigid. She allows herself "cheat days," where she indulges in treats like ice cream or chocolate. These indulgences are balanced by a return to her healthy eating habits immediately afterward​. Maye emphasizes moderation and balance, suggesting that occasional indulgences can fit into a healthy lifestyle without derailing long-term goals.

Maye's commitment to a flexitarian diet is part of her broader philosophy of healthy living. She does not heavily rely on dietary supplements, preferring to get her nutrients from whole foods. However, she has made an exception for certain scientifically backed supplements, like those from Timeline Nutrition, which she recently endorsed due to their solid research foundation.

Beyond her diet, Maye Musk's active lifestyle contributes to her fitness. She has maintained a modeling career spanning several decades and continues to engage in various physical activities. Her busy lifestyle, which included raising three successful children as a single mother while working multiple jobs, has kept her physically and mentally agile​.

Maye’s story is one of resilience and adaptability. She moved her family from South Africa to Canada in 1989, where she juggled five jobs to support her children and ensure they had opportunities for education and growth. This period was marked by financial struggles, but it also reinforced the importance of hard work and perseverance. Despite these challenges, she ensured that her family had access to nutritious food, even when it meant accepting donations from a client who owned a slaughterhouse​.

Her children have all followed unique paths to success. Elon Musk, of course, is well-known for his ventures with Tesla, SpaceX, and PayPal. Her other son, Kimbal Musk, has made his mark in the food industry, while her daughter, Tosca Musk, has achieved success in the film industry​.

Maye Musk’s approach to health and fitness, rooted in a balanced flexitarian diet and an active lifestyle, underscores the importance of adaptability and resilience. Her story is a testament to how a commitment to health and hard work can lead to a fulfilling and vibrant life, even into one’s later years.

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